| Stage | Runner | Age | Category | Team | Stage Pos | Time | Pace | Age % |
|---|---|---|---|---|---|---|---|---|
| 7 | Paul Waggitt | 36 | MS | Ely Runners | 1 | 0:53:22 | 05:47 | 77.0 |
| 7 | Richard Stone | 51 | MM | Ramsey Road Runners | 2 | 0:54:20 | 05:53 | 85.3 |
| 7 | Matt Pyatt | 42 | MM | Dereham Runners | 3 | 0:54:24 | 05:53 | 78.9 |
| 7 | Harry Young | 19 | MJ | Paddock Wood AC | 4 | 0:55:13 | 05:59 | 75.7 |
| 7 | Trevor Gannon | 43 | MM | Norwich Road Runners | 5 | 0:55:47 | 06:02 | 77.6 |
| 7 | Johanna O'Regan | 36 | LM | Riverside Runners | 6 | 0:55:54 | 06:03 | 83.1 |
| 7 | Ben Keeley | 31 | MS | Ryston Runners | 7 | 0:57:19 | 06:12 | 71.2 |
| 7 | Jonny Quint | 42 | MM | City of Norwich AC | 8 | 0:57:37 | 06:14 | 74.5 |
| 7 | Geoff Green | 22 | MS | Wymondham AC | 9 | 0:58:11 | 06:18 | 70.2 |
| 7 | Simon James | 43 | MM | Ealing Eagles Running Club | 10 | 0:59:19 | 06:25 | 73.0 |
| 7 | Paul Ward | 49 | MM | Bure Valley Harriers | 11 | 1:00:31 | 06:33 | 75.2 |
| 7 | Chris Merrylees | 41 | MM | North Norfolk Beach Runners | 12 | 1:00:45 | 06:34 | 70.1 |
| 7 | Neil Walpole | 49 | MM | Norwich Road Runners | 13 | 1:00:47 | 06:35 | 74.9 |
| 7 | Richard Sales | 57 | MM | City of Norwich AC | 14 | 1:01:21 | 06:38 | 79.7 |
| 7 | Ed Sidgwick | 30 | MS | Old Greshamians | 15 | 1:02:17 | 06:44 | 65.5 |
| 7 | Hannah Broom | 39 | LM | Biggleswade AC | 16 | 1:02:38 | 06:47 | 75.4 |
| 7 | Bob Grainger | 39 | MS | Stowmarket Striders RC | 17 | 1:04:01 | 06:56 | 65.5 |
| 7 | John Walshaw | 50 | MM | City of Norwich AC | 18 | 1:04:32 | 06:59 | 71.2 |
| 7 | Ed Fancourt | 52 | MM | Stamford Striders | 19 | 1:06:36 | 07:12 | 70.2 |
| 7 | Wayne Stimson | 46 | MM | March AC | 20 | 1:06:49 | 07:14 | 66.4 |
| 7 | Claire Kent | 30 | LS | Wymondham AC | 21 | 1:07:14 | 07:17 | 68.0 |
| 7 | Claire Connon | 0 | W/C | Cambridge & Coleridge AC | 22 | 1:08:18 | 07:24 | 0.0 |
| 7 | Rachel Porter | 44 | LM | Cambridge & Coleridge AC | 23 | 1:08:24 | 07:24 | 71.9 |
| 7 | Craig Smitherman | 37 | MS | Norfolk Gazelles | 24 | 1:08:32 | 07:25 | 60.3 |
| 7 | Chris Johnson | 34 | MS | Coltishall Jaguars | 25 | 1:09:16 | 07:30 | 59.0 |
| 7 | Jeremy Lawrence | 61 | MM | Coltishall Jaguars | 26 | 1:11:47 | 07:46 | 70.8 |
| 7 | Emma Musgrave | 33 | LS | Huntingdonshire Athletics Club | 27 | 1:12:07 | 07:48 | 63.7 |
| 7 | John Greenhalgh | 53 | MM | West Norfolk AC | 28 | 1:12:13 | 07:49 | 65.3 |
| 7 | Rob Morgan | 60 | MM | Saint Edmund Pacers | 29 | 1:12:14 | 07:49 | 69.6 |
| 7 | James Paul | 37 | MS | Reepham Runners | 30 | 1:13:05 | 07:55 | 56.5 |
| 7 | Mark Philo | 51 | MM | Tri-Anglia Triathlon Club | 31 | 1:13:29 | 07:57 | 63.1 |
| 7 | Richard Sidlin | 59 | MM | Garden City Runners | 32 | 1:13:57 | 08:00 | 67.4 |
| 7 | Martin Heeley | 45 | MM | Ryston Runners | 33 | 1:14:10 | 08:02 | 59.4 |
| 7 | Sandra Webb | 48 | LM | Saint Edmund pacers | 34 | 1:14:47 | 08:06 | 68.8 |
| 7 | Roisin Marks | 26 | LS | Norwich Road Runners | 35 | 1:15:05 | 08:08 | 60.9 |
| 7 | Ellen Connolly | 39 | LM | Fenland Running Club | 36 | 1:15:37 | 08:11 | 62.4 |
| 7 | Laura Smitherman | 38 | LM | Norfolk Gazelles | 37 | 1:15:59 | 08:13 | 61.7 |
| 7 | Cara Macfarlane | 27 | LS | Ely Runners | 38 | 1:16:17 | 08:15 | 60.0 |
| 7 | Catriona Scott | 40 | LM | Headington Road Runners | 39 | 1:16:45 | 08:18 | 61.9 |
| 7 | Maria Goodby | 51 | LM | Bungay Black Dog Running Club | 40 | 1:17:21 | 08:22 | 69.0 |
| 7 | Tommy Clarke | 43 | MM | Pink & Blacks | 41 | 1:17:48 | 08:25 | 55.7 |
| 7 | Andrew Smith | 50 | MM | Thetford AC | 42 | 1:17:50 | 08:25 | 59.0 |
| 7 | Graeme Dedman | 50 | MM | March AC | 43 | 1:18:25 | 08:29 | 58.6 |
| 7 | Danielle Rackham | 35 | LM | Team Dunerunner | 44 | 1:19:40 | 08:37 | 58.1 |
| 7 | Lisa Smith | 45 | LM | Great Yarmouth Road Runners | 45 | 1:19:40 | 08:37 | 62.3 |
| 7 | Alan Shand | 65 | MM | Newmarket Joggers | 46 | 1:20:20 | 08:42 | 65.8 |
| 7 | Carl Willimott | 48 | MM | Reepham Runners | 47 | 1:20:20 | 08:42 | 56.2 |
| 7 | Bekah Cranch | 27 | LS | Bishops Stortford Running Club | 48 | 1:20:41 | 08:44 | 56.7 |
| 7 | Linda Aldred | 50 | LM | Framlingham Flyers | 49 | 1:20:55 | 08:45 | 65.2 |
| 7 | Lisa Stickells | 38 | LM | North Norfolk Beach Runners | 50 | 1:24:37 | 09:09 | 55.4 |
| 7 | Steph Burgess | 38 | LM | RAF Marham | 51 | 1:26:03 | 09:19 | 54.5 |
| 7 | Emma Dawson | 36 | LM | Great Yarmouth Road Runners | 52 | 1:26:29 | 09:22 | 53.7 |
| 7 | Clair Gale | 30 | LS | Haverhill Running Club | 53 | 1:28:28 | 09:34 | 51.7 |
| 7 | Stuart Bullard | 44 | MM | Bedford Harriers | 54 | 1:28:45 | 09:36 | 49.2 |
| 7 | Sarah Roxby-Clarke | 32 | LS | Harwich Runners | 55 | 1:30:02 | 09:45 | 50.9 |
| 7 | Emma Day | 41 | LM | Felixtowe Road Runners | 56 | 1:30:57 | 09:51 | 52.6 |
| 7 | Ariff Sidik | 40 | MM | Metros RC | 57 | 1:31:22 | 09:53 | 46.3 |
| 7 | Clare Slattery | 32 | LS | Thetford AC | 58 | 1:35:17 | 10:19 | 48.1 |
| 7 | Megan Randall | 37 | LM | Thorney Running Club | 59 | 1:37:18 | 10:32 | 48.0 |